If you are reading this article, you probably want to lose some extra pounds. If you have only focused on eating healthy food so far, but you have not paid attention to what you drink – here you will learn some benefits of drinking more water.
Drinking more water will help you burn more calories, reduce your appetite (you will not want constantly to eat harmful food) and cleanse your body from toxins. One more thing – if you replace beverages that are containing sugar with plain water, you will reduce your calorie intake without making a huge effort.
You may have found information that you should drink 8 cups of water a day. This is not the most optimal quantity. It depends on your weight and how often and how long your workout is. Here you can check what’s the recommended amount of water intake for you.
Here are some scientifically proven benefits of drinking more water.
1. Drinking More Water reduces the appetite
Drinking more water will significantly reduce your appetite. You can try drinking a full glass of water when you feel hungry. You will feel your stomach full and there is no room for food in it.
The study, conducted in 2010, showed that a group of people who were on a diet and drank water before eating lost 44% more weight than those who did not drink water before eating. It is likely that the water is the culprit of the participants feeling their stomachs full and taking less food.
2. Reduced calorie intake
For example, a can of coca – cola contains 140 calories. If you drink 2 cans of soda every day, replacing them with water, you will lose an additional 1 lbs in every 2 weeks.
Did you know that people who drink only water take about 195 calories a day less than people who drink juices and soft drinks?
3. Burn calories faster without additional workouts.
This does not mean you do not have to train. It is assumed that drinking water can increase the number of calories you burn while doing your daily activities.
Another study shows that if you drink about 2.25 cups of water, the metabolism will hurry up by 30% and will stay this way for the next 30-40 minutes.
Water is a “food” with negative calories. This means that your body burns more calories while moisturizing with water than calories that water contains.
Here you can find zero calorie foods.
4. Drinking cold water boosts your metabolism.
By drinking cold water, your body should first warm it up before using it. You can think that you need extra calories for this process.
5. Hydrating for better workouts.
When you are well hydrated, your workout will be more effective. The chances of having muscle cramps are lower and your joints move easier. When you feel in perfect shape during training, you have the opportunity to have a more intensive workout. Which again leads to the burning of more calories.
There is a way to check if you are taking enough water during a workout:
Weigh yourself before and after your workout. If your weight has dropped by more than 2%, then you have not taken enough water.
6. Water flushes out toxins.
The kidneys need water to filter the toxins from the body. Adding squeezed lemon to the water will improve the benefits of clearing toxins. The perfect start of the day is drinking a glass of water and lemon in the morning as you get up.