What does it mean to boost your metabolism? The metabolism is how fast you burn the calories you consume. If your body burns those calories slowly, it means you have a slow metabolism. The fast burning of calories means fast metabolism.
In this article, I will mention some foods and drinks that will help you to boost your metabolism. Keep in mind that consuming these foods without being active does not mean you will lose weight. They will be useful by combining them with an active lifestyle and healthy eating on reasonable portions.
1. Coffee and green tea.
These two beverages are powerful metabolic accelerators. This is known for a long time. They can help reducing blood sugar levels. Also, they help fat burning and they are powerful antioxidants. I recommend a cup of coffee before your morning cross, it has an effect. We have an article specifically about the benefits of Green tea.
Citruses are not accidentally included in many dietary menus. Oranges, lemons, and grapefruit enhance metabolism, and high vitamin C content in them regulate insulin levels in the body.
3. Milk and cheese.
To burn fats faster and carbohydrates you’ve taken – consume calcium-containing products. A study by the University of Tennesse states that people who take between 1200 and 1300 mg of calcium daily, reduce twice as many kilos than those who take up less.
4. Nuts and fish.
You should not forget to eat nuts, fish, linseed oil and seeds that are rich in Omega 3 fatty acids. These foods reduce the level of leptin hormone that slows down your metabolism.
Spices like black pepper, ginger, garlic, cinnamon accelerate the burning of calories. It is good to start souring your food with spices like these.
6. Apples and pears.
After a study by the State University of Rio de Janeiro, women who eat three pears or apples a day lost weight faster than others. Both apples and pears help in rapid exchange in the body.
I suppose many of you do not like this vegetable, but it’s a very good source of calcium that will boost your metabolism. Not only does it contain calcium but also many vitamins. Certainly, broccoli is a great product for detoxifying your body.
8. Red beans.
Red beans are a great metabolism booster. It contains starch that does not dissolve but cleanses the intestines. There is also much fiber in the red beans. This means that it keeps the feeling of satiety for a long time. Red beans are rich in zinc and Group B vitamins help to form testosterone in the body.
9. Hot Peppers.
It is proven that the use of hot peppers in your menu speeds up the exchange of substances by at least 25%. The reason is that hot foods make us sweat more than usual, heats the body and speeds up blood flow.
10. Whole grains.
Whether it’s wheat, rice, corn or others, whole grains contain much more useful ingredients and complex carbohydrates than processed foods. This is also the reason to boost your metabolism and stabilize insulin levels.
You can find more healthy foods in this article.