Everyone has belly fat, even people who have clear visible abdominal muscles. The body needs that fat to function properly. But too much fat stored in this area leads to health problems.
The belly fat represents a danger of diseases such as type 2 diabetes, heart disease and others. So think about whether you want to be exposed to this kind of diseases (and maybe some of you who read the article are already suffering from them).
What Is The Best Exercise To Get Rid of Belly Fat?
Many people think that making crunches and generally exercises that tighten abdominal muscles melt the belly fat. That can be said is not quite true. When you exercise – you are burning calories. The same calories you get from the food you eat and the beverages you drink. To start losing belly fat, you need to be on a calorie deficit. This means that you need to burn more calories than you take during the day. When your body needs more calories (than you have taken), it starts to get energy from the fat you stored – that belly fat you want to get rid of.
There is one remark here. Every body is different, so results are different when people eat and exercise the same way. In some people fat on the stomach is the last place where your body supplies energy from. In other people, this may be the hips or the butt.
Remember that. Training your abdominal muscles do not guarantee a flat stomach. I recommend you to make abdominal presses when there is already relatively little belly fat left. The abs exercises will make your stomach tighter, and if you are consistent in training, you will be able to enjoy your abs.
If abdominal presses are not the most appropriate option for beginners then what is the best exercise to remove belly fat?
By way of logic, these are the exercises that make your body burn more calories. These exercises include everything you do with extra weights. Strength training is most effective for burning calories.
What Drinks Help You Lose Belly Fat?
First of all – water. Drinking enough water is of the utmost importance if you want to reduce your belly fat. The water will keep you hydrated and flush the toxins out of your body. Your appetite will also decrease, and it will certainly affect the size of your clothes. We have an article: drinking more water for better results in weight loss where you can read more about the benefits of drinking water.
Another drink that can help you to get rid of belly fat is Apple cider vinegar (we also have an article about it). If you are going to drink apple cider vinegar, make sure it should be organic and unfiltered.
Green tea and green coffee. These beverages can boost your metabolism, so your body will burn calories faster.
Foods And Drinks You Should Avoid When Trying To Reduce Belly Fat.
Typically, such foods are exactly the ones you are most addicted to. But that’s also logical. If you were not addicted to these foods – you would not be over-consuming them and you would not have to lower your fat on your stomach.
Stop eating fried potatoes and chips. Or at least reduce their amounts to minimal and as rarely as possible. If you want that belly fat to disappear, forget about any fried food.
Sweetened soft drinks are enemy number one. They are undoubtedly one of the biggest causes of overweight. Many people have no idea that drinks can contain such amount of calories. Replace any non-alcoholic beverages with water or tea.
Avoid eating white bread. It has a high glycemic index and may increase your blood pressure. Often white bread also contains significant amounts of added sugar.
Fruit juices in the store. Fruits contain many vitamins but also sugar. And these juices you will find at the store, you can be sure that most of them have added sugar. My advice to you is to eat whole fruits, not just juice from them.
We are aware that it is extremely difficult to completely exclude all these harmful foods and beverages from your daily menu. But even if you reduce their intake drastically, you will notice a big change in your body. Not to mention that you will feel more vital when you start eating healthier.